All over the world, headaches are one of the most common and frequently experienced ailment. For the average person, it’s often a side effect of unabated stress, lack of quality sleep that often stems from juggling our endless number of responsibilities. Generally, people treat headaches as a mild annoyance and rarely ever pay any heed to the possible causes. Undoubtedly, headaches can and do significantly impact your productivity and the general state of mind, but you shouldn’t resort to over the counter drugs to deal with it. Let’s explore some drug-free remedies that are remarkably effective at treating and in many cases, preventing headaches. Here are some of the best natural remedies to cure a headache:
1. Bottoms Up! – Ummm…. no, we just meant water. One may not realize it, but something as simple as dehydration can often cause headaches. When you’re swamped with personal errands and work, its hard to recollect hoe much water you’ve had through the day. Start with downing a few glasses and try and keep a track of your water consumption throughout the day.
2. Ginger Tea – For centuries, Ginger has been consumed for its medicinal properties across Asia. It contains strong anti-inflammatory compounds called gingerols and is an effective immunity booster. Ginger capsules are available, but why not try it in more natural form: chop in chunks, stew in your tea or hot water for couple of minutes before drinking it. Too pungent? Add a little honey and lemon for a more mellow flavor.
3. Essential Oils – Lavender Oil’s range of benefits for hair and skin are well known, but it’s efficacy in treating tension or stress headaches not well known enough. It’s potent, easily available and one needs only a couple of drops – apply it directly on your forehead and temples or infuse with other oils such as jojoba or sweet almond oil. Or add a little to your bath, inhaling the lavender infused steam will certainly do the trick!
4. Feverfew – Feverfew has been used to treat headaches, arthritis and menstrual cramps since time immemorial. Over the course of several scientific studies, it was found to be an excellent preventive cure for migraines as well as to relieve you of stress headaches. Take them in their natural form; fresh or dried leaves or via supplements. Do note that Feverfew doesn’t interact well with blood thinning medications and you should consult your doctor.
5. Caffeine – Headaches are often indicative of caffeine withdrawal. Even if you’re not a heavy coffee or tea drinker, the body does get used to caffeine even in small quantities. If you’re trying to quit, ease off gradually. If that doesn’t help, try the aforementioned remedies: Or try rosemary or lavender infused tea to treat your headache. In case you’re not trying to cut down, then just a cup of hot steaming coffee should take care of it!
6. Magnesium – Bodily functions that require magnesium are endless and we could run out of time talking about it. In this regard, magnesium works by calming your nerves and improving quality of sleep. Studies have found that people suffering from frequent headaches are often magnesium deficient. You can either pop a supplement or consume more of brocolli, spinach, nuts etc. that are rich in magnesium.
7. Avoid Nitrates – Doctors have recommended eliminating food items that are headache and migraine triggers for some. Processed meats containing nitrates or food containing MSG and food items such soy, aspartame, caffeine can induce headaches as well. Although it might be a little tricky to identify what to eliminate, it will be worth the time for those who suffer from frequent and chronic pain.
8. Stretching, Yoga or Aerobics – There have been a spate of studies in recent years that validate what Yoga practitioners have claimed for decades if not centuries. Yoga or even light stretching on a regular basis, eases overall anxiety, facilitates better quality of sleep and breaks the vicious cycle of headaches resulting from stress or lack of sleep.
In your daily schedule – make room for a little brisk walk, swimming, biking or any other aerobic exercise you like and can spare the time for. If this seem to difficult, incorporate some Yoga breathing exercises and some mild stretching to relax and center yourself. Over a few weeks, you will find yourself calmer and possibly having none to much fewer headaches.
Well, there you have it. Headaches are nearly impossible to prevent entirely since these days we have no choice but work long hours, use laptops for extended periods of time and almost always end up working indoors. But you can significantly reduce the frequency and severity of headaches by trying out some of our best natural remedies to cure a headache. Shun overuse of over the counter drugs and chemicals and treat your body with some natural and healthier alternatives.